Create your own Meditation Retreat

"When it's time to unwind and detach from the outside world, you can easily create a Zen vibe in your home to meditate.

First, prepare your space by clearing bulky furniture and fuel your body by stretching and eating a nutritious meal. Then, layer up in cozy textiles, and clear your mind by kissing your phone goodbye..."

Watch the video below for some great tips on how to creat your own spiritual corner, even if you don't have a lot of space.

We hope you´ll find this video useful, maybe you even get couple of new ideas out of it.

If you like tips, tutorials and intresting news about meditation, yoga, mindfulness and healthy living in general, don't forget to suscribe to our newsletter at the bottom.
In the newsletter we share some tips, answer your questions and share the positive vibrations (you might even get lucky in our giveaways and contests). You also get "The Quiet Mind - An Introduction to Meditation" ebook

Also, feel free to visit our fanpage on Facebook and like it :)

If you have friends or family members who are intrested in healthy living and stress relief, please share it with them and hopefully they´ll also find our website useful.


parallax background


Sign up for our newsletter
and get an e-book to start you going

We will also send you advice from our couches and
news about upcoming trainings and seminars



We respect your desire for privacy and will not make your email address available to third parties. See our Privacy Policy.

Privacy Policy Terms of Service Refund Policy Donations Contact
Follow Us On:
%d bloggers like this: