Do you find yourself branching out from that one thought in a hundred different directions?
 
Let the thoughts arise.
 
Observe them and let them be, without delving into them. It’s like watching cars
pass by on the street.
 
Meditation can relax your body and calm your mind, but only if you allow it. With practice, the explosion of thoughts will dissipate as you clear your mind and let go of the chaos.

Regardless of the meditation techniques you choose, stick with it and
you’ll soon benefit both physically and mentally!
December 19, 2014

Meditation

Do you find yourself branching out from that one thought in a hundred different directions?   Let the thoughts arise.   Observe them and let them be, without […]
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